CrossFit Scaling: Adapting Workouts for Different Fitness Levels at Andare Fitness in Lakewood, NJ
At Andare Fitness in Lakewood, NJ, we pride ourselves on making CrossFit accessible to everyone, no matter where they are in their fitness journey. CrossFit’s scalable nature ensures that anyone, from complete beginners to seasoned athletes, can participate, progress, and thrive in our classes. Scaling isn’t just about making workouts easier; it’s about tailoring them […]