HYROX isn’t just a workout—it’s a global fitness race redefining how athletes train, compete, and measure success. Designed to test your endurance, strength, power, speed, and mental toughness, HYROX has become the go-to event for functional fitness competitors around the world—and it’s exploding in popularity right here in Ocean County, NJ.
At Andare Fitness, with two elite training facilities in Lakewood and Forked River, we’ve proudly established ourselves as the undisputed leader in HYROX training. Whether you’re training for your first event or aiming to hit the podium, our programs are meticulously crafted to get you race-ready while pushing your overall fitness to new heights.
What Makes HYROX Unique?
Unlike other races, HYROX features a standardized format that allows athletes to compete globally and track progress over time. Each event includes:
- 1K run between each station
- 8 functional fitness stations: sled push, sled pull, rowing, wall balls, sandbag lunges, burpee broad jumps, and more
- Equal emphasis on endurance and strength—a hybrid model that demands elite versatility
Fun fact: HYROX is the only indoor fitness competition where amateurs and pros compete on the exact same course!
Why Train HYROX at Andare Fitness in Lakewood & Forked River, NJ?
We don’t just prepare you for HYROX—we build champions. Here’s why athletes across Ocean County choose us:
Expert Coaching
Our certified coaches specialize in HYROX programming, combining the best of CrossFit, strength training, and endurance conditioning to help you excel in every phase of the race. We break down technical movements, fine-tune form, and create scalable plans that meet you at your level.
Real Equipment, Real Simulation
We’ve got all the tools you need—sleds, rowers, wall balls, ski ergs, and sandbags—so you can train under conditions that replicate real race-day scenarios. No guesswork. Just real progress.
Customized HYROX Programs
Whether you’re training solo or with a partner, our personalized HYROX training plans are built around your strengths, weaknesses, schedule, and goals. From skill development sessions to open gym simulations, we’ve got you covered.
Community Energy
Training at Andare means joining a motivating, like-minded community that thrives on challenge and encourages every win—big or small. You’re not just pushing yourself, you’re doing it surrounded by people who want to see you succeed.
The Anatomy of HYROX Training at Andare Fitness
We’ve built our HYROX training system from the ground up to reflect everything the race demands—intensity, precision, and endurance—while also being flexible and scalable for all fitness levels.
Whether you’re new to functional fitness or a seasoned CrossFit athlete, you’ll benefit from our structured, evidence-based programming designed around the official HYROX format. We break it down station by station and skill by skill, building strength, control, and confidence.
Here’s What Our HYROX Training Includes:
HYROX Endurance Training
- Focused sessions designed to improve aerobic capacity, VO2 max, and running economy
- Intervals, threshold runs, and sled conditioning to improve race pacing
- Custom plans for those looking to improve their 1K splits between stations
HYROX Strength & Power Development
- Olympic lifts, power cleans, sled pushes/pulls, and deadlifts
- Progressive overload methods to develop functional strength
- Perfect for mastering wall balls, lunges, and heavy carries
HYROX Skill Development Sessions
- Movement-specific workshops focusing on technique, form, and efficiency
- Improve transitions, breathing strategies, and energy management for race day
Partner & Team Training
- For HYROX Doubles or Relay athletes
- Workouts designed to develop team communication, shared pacing, and partner station management
HYROX Personalized Programming
- 1-on-1 coaching and individualized training plans
- Tailored to your schedule, recovery rate, and performance metrics
- Ideal for athletes looking to peak at a specific HYROX event
HYROX Open Gym & Race Simulation
- Access to our fully equipped gym in Lakewood or Forked River, NJ
- Train using the exact equipment and sequence as real HYROX races
- Run full simulations to prepare your mind and body for game day
HYROX for Everyone—Not Just Elite Athletes
You don’t have to be a pro to train like one.
HYROX was designed with accessibility in mind, and at Andare Fitness, we mirror that philosophy. Our coaches provide movement modifications, scaling options, and beginner-friendly versions of every workout to ensure that anyone—from busy parents to weekend warriors—can join in.
Whether your goal is to:
- Complete your first HYROX event
- Shave minutes off your personal best
- Improve your general functional fitness
- Lose weight, gain strength, or boost endurance
…We’ll help you get there.
Little-Known Benefits of HYROX Training
It’s more than just performance—it’s about whole-body transformation.
HYROX training at Andare Fitness provides benefits far beyond race day:
- Burns more fat than traditional cardio by combining high-intensity intervals with strength training
- Improves core stability, joint health, and mobility through full-body compound movements
- Boosts mental resilience, focus, and confidence thanks to progressive challenge and real results
- Strengthens cardiovascular health without the boredom of long, slow cardio sessions
- Builds community and accountability with every class, partner WOD, or gym event
The Andare Fitness Advantage
So, what really sets Andare Fitness apart from every other gym in Ocean County?
Two premier facilities: You’ll find expert-level HYROX coaching and competition-grade equipment at both our Lakewood and Forked River locations.
True community: From first-timers to competitive athletes, our members support one another inside and outside the gym.
Elite coaching: Our trainers are not just certified—they’re experienced competitors and fitness professionals who understand the science and strategy behind HYROX success.
Results-focused approach: We track, measure, and evolve your training program constantly to make sure you’re progressing, not plateauing.
Ready to Train Like a Champion?
If you’re searching for the best HYROX training in Ocean County, NJ, your journey starts here—at Andare Fitness in Lakewood and Forked River.
You don’t have to be elite to train like it. You just have to start.
Come try a class.
Meet our coaches.
Join a community that will push you, support you, and celebrate you.
Whether you’re preparing for your first HYROX race or looking to PR your next one, we’ll get you there.
Start Your HYROX Journey with Andare Fitness Today
Two locations in Lakewood & Forked River, NJ
HYROX-specific training, coaching, and equipment
Programs for all fitness levels
Real results. Real support. Real community.
Contact us now to learn more or sign up for your first HYROX class!
