How CrossFit, HYROX, and Shred Work Together in Your Weekly Training
If you train at Andare Fitness Company in Lakewood or Forked River, NJ, you’ve probably noticed something: the programming doesn’t feel random. CrossFit classes, HYROX-style conditioning sessions, and the Shred HIIT program are all designed to complement each other, not compete. Instead of guessing which class to hit on which day, you can plug each […]
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